Research into CBD oil for sleep is ongoing, but studies show that it may have beneficial health effects. Early results are promising for anxiety, pain, and even sleep.
But shopping for CBD can be difficult. Since the Food and Drug Administration (FDA) doesn’t regulate C4 healthlabs CBD oil products in the same way they regulate drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your own research.
Read on to find out about six quality brands and what you need to know about using CBD to help you get some sleep.
What research says on CBD for sleep
Many people use CBD for insomnia and other sleep disorders. According to the Mayo Clinic, insomnia can be caused by a number of things, including physical pain and anxiety. Since CBD shows promise in treating pain and anxiety, it makes sense that it might help people sleep better.
For pain management
Numerous studies suggest that CBD could treat pain effectively. For example, a 2018 review looked at numerous studies on CBD and pain, dating between 1975 and March 2018. The review concluded that CBD shows a lot of potential as a pain treatment, especially for cancer-related pain, neuropathic pain, and fibromyalgia.
For stress levels
CBD also might be able to reduce anxiety, although further studies are needed. Two studies — one from 2010 and one from 2019Trusted Source — indicated that CBD might be able to reduce anxiety in stressful social situations. A 2018 reviewTrusted Source suggested that CBD could reduce your overall stress levels — so if stress is keeping you up at night, CBD might be worth a try.
How to read CBD product labels
It’s important to read CBD product labels in order to ensure that what you’re getting is high quality.
A CBD label might specify:
- Oils. CBD oils usually contain olive oil, hempseed oil, MCT oil, or another type of oil. The label should specify which type of oil it contains.
- Flavorings. Some CBD products contain ingredients to give it a specific flavor.
- Other ingredients. If the product is, say, a CBD-infused tea, then the rest of the ingredients should be specified.
- Other factors. Some labels specify whether it’s organic or not, or locally grown. It’s up to you to determine whether this is important to you.
- Dosage. Not all CBD labels tell you how much to take, especially since this varies from person to person. But they should tell you how much CBD is in the bottle, and how much is in each drop, gummy, capsule, or teabag.